Strength Training and Glute Development
Your glutes aren’t just muscles — they’re your engine for effective glute training. Squat, deadlift, sprint, jump… every explosive move starts here, forming the core of our powerlifting program. At Reams Powerlifting, we don’t skip foundations; we build them through strength training.
Glute Muscle Development
Gluteus Maximus - The Power Engine
• Positioned on the outer surface of the pelvis.
• Controls hip abduction and pelvic alignment.
• Crucial for knee stability, especially during squats and lunges.
• Fires during lateral movement, walking, and single-leg stance.
Gluteus Maximus - The Stabilizer
• Positioned on the outer surface of the pelvis.
• Controls hip abduction and pelvic alignment.
• Crucial for knee stability, especially.during squats and lunges.
• Fires during lateral movement, walking, and single-leg stance.
Gluteus Medius - The Deep Anchor
• Largest and most superficial glute muscle.
• Drives hip extension: squats, deadlifts, sprinting, jumping.
• Powers explosive movement and upright posture.
• Activates during standing, climbing, and propelling forward best results.