🔥 Unlock Your Power: Why Glute Coaching Is Non-Negotiable
💪 The Glutes: Your Body’s Engine of Strength
Your glutes aren’t just for aesthetics—they’re the powerhouse behind nearly every athletic movement. Whether you’re chasing PRs on the platform or building a resilient, injury-proof body, glute development is the key to unlocking full-body performance.individual needs and preferences. Whether you're a beginner or an experienced athlete, we have the expertise and resources to help you reach your full potential. Explore our website to learn more about our glute coaching and schedule your first session today!
⚔️ What Strong Glutes Do for You
• Explosive Strength: From squats to deadlifts, your glutes drive force through the hips—essential for lifting heavy and moving fast.
• Postural Dominance: They stabilize your pelvis and spine, reducing strain on your lower back and improving posture.
• Injury Prevention: Weak glutes lead to compensation patterns that cause knee pain, back issues, and hamstring strains.
• Athletic Power: Sprinting, jumping, and change of direction all rely on glute activation and strength.
• Aesthetic Impact: Let’s be honest—well-developed glutes are a visual badge of hard work and discipline.
Your Glute Muscles
🍑 Meet the Glutes: Your Power Trio
Gluteus Maximus – The Titan of Strength
Gluteus Medius – The Guardian of Stability
Gluteus Medius – The Guardian of Stability
• Location: Largest and most superficial glute muscle, forming the bulk of the buttocks.
• Function:• Primary driver of hip extension (standing up, sprinting, climbing)
• Assists in external rotation, abduction, and adduction of the thigh
• Stabilizes the trunk during upright posture and explosive movements
• Why It Matters: This is your engine for powerlifting, sprinting, and any movement requiring force A.
Gluteus Medius – The Guardian of Stability
Gluteus Medius – The Guardian of Stability
Gluteus Medius – The Guardian of Stability
• Location: Lies beneath the gluteus maximus, fan-shaped across the outer hip.
• Function:• Controls hip abduction (moving leg away from body)
• Provides pelvic stability during walking and single-leg movements
• Anterior fibers assist in internal rotation; posterior fibers in external rotation
• Why It Matters: Weak glute medius leads to poor balance, gait issues, and increased injury risk B.
Gluteus Minimus – The Silent Stabilizer
Gluteus Medius – The Guardian of Stability
Gluteus Minimus – The Silent Stabilizer
• Location: Deepest and smallest glute muscle, tucked beneath the medius.
• Function:• Works with the medius to abduct and internally rotate the thigh
• Crucial for pelvic alignment during gait and single-leg stance
🚀 Ready to Train? Strong glutes change everything.
🍑 Glute Coaching
Struggling with squat depth, deadlift lockout, or weak hips? Your glutes are the missing link.
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🔥 What You Get
• Activation drills
• Strength programming
• Technique fixes
• Mobility & recovery
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🚀 Build Strength That Lasts
Train your glutes. Transform your lifts.
👉 Apply Now
Reams Powerlifting
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